Strength:-
5 x 5 Push Press
3×10-20 Push ups/diamond push ups
Metcon:-
Intervals – 16 mins
30 secs on 30 secs off
Bike, Row or Ski
Score = cals
Strength:-
5 x 5 Push Press
3×10-20 Push ups/diamond push ups
Metcon:-
Intervals – 16 mins
30 secs on 30 secs off
Bike, Row or Ski
Score = cals