Thursday 11th July

Matt & Karina competing in the Summer Clash at the weekend along side Seb & Ruth. A strong performance placed them 7th overall.

Strength:
Push press + weighted pull up 5×3+3

Met Con:
9 min AMRAP
3 Power cleans 80/60kg (touch & go)
6 Burpee box jumps 24/20″
9 Pull ups

Finisher:
50 sit ups starting immediately after the AMRAP