Thursday 11th July

Matt & Karina competing in the Summer Clash at the weekend along side Seb & Ruth. A strong performance placed them 7th overall.

Strength:
Push press + weighted pull up 5×3+3

Met Con:
9 min AMRAP
3 Power cleans 80/60kg (touch & go)
6 Burpee box jumps 24/20″
9 Pull ups

Finisher:
50 sit ups starting immediately after the AMRAP

By |2013-07-11T19:46:24+00:00July 10th, 2013|Uncategorized|Comments Off on Thursday 11th July