Thursday 11th June

Static squat to a heavy single
Then 3×5

Met Con:
In a pair complete 10 rds (5 each)
5 ball to shoulder 75/50kg
3 10-10m shuttles with a chest to floor at each end.
12 sit ups
Alternate rds.

By | 2015-06-11T10:56:13+00:00 June 11th, 2015|Uncategorized|Comments Off on Thursday 11th June