Thursday 11th June

Strength:
Static squat to a heavy single
Then 3×5

Met Con:
In a pair complete 10 rds (5 each)
5 ball to shoulder 75/50kg
3 10-10m shuttles with a chest to floor at each end.
12 sit ups
Alternate rds.

By |2015-06-11T10:56:13+00:00June 11th, 2015|Uncategorized|Comments Off on Thursday 11th June