Gymnastics Strength:-
15 min EMOM
1 – 10 double unders + 14 pistols
2 – 10 doubles unders + 6-10 HSPU
3 – 10 DU’s + 8 reverse burpees
*Sub DU’s for 10 SU’s
Metcon:-
20 min EMOM
1 – 45 secs Cardio (shuttle runs / bike. / row / run / jacks/ skipping)
2 – Max Double DB/KB Power Cleans
3 – 40 secs Sumo deadlift high pulls
4 – Rest