Thursday 11th October

Strength:
For 10 mins
2 hang snatch on even mins
5 pull ups + 10 push ups + 5 toes to bar on odd

For 10 mins
2 back squats on even mins
2 rope climbs on odd

FInisher:
Choose either row, bike, double unders
30 sec on / 30 sec rest for 6 intervals

By |2018-10-10T21:32:51+00:00October 10th, 2018|Uncategorized|Comments Off on Thursday 11th October