Thursday 11th September

Strength:
Back Levers – 10 mins
Handstands – 10 mins

Met Con:
7 Rds
250m Row
12 Toes to Bar
6 Strict Handstand Push Ups

By | 2014-09-11T09:11:50+00:00 September 11th, 2014|Uncategorized|Comments Off on Thursday 11th September