Thursday 12th April

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
25,20,15,10,5
Wall balls 30/20lbs
Toes to bar
*30 double unders after each round

By | 2018-04-08T18:10:31+00:00 April 11th, 2018|Uncategorized|Comments Off on Thursday 12th April