Thursday 12th December Strength: Overhead squat 5×3 Met Con: 10-1 Hang power clean Push press Back squats RX 50/35kg By alex|2019-12-10T19:20:47+00:00December 11th, 2019|Uncategorized|Comments Off on Thursday 12th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail