Thursday 13th June

19:15 class post wod.

Strength:
For 10 mins complete
5 handstand push ups
5 box jumps

Met Con:
2 rds
1 min Clean & jerk 60/42.5kg
1 min Rest
1 min Pull ups
1 min Rest
1 min Thruster 60/42.5kg
1 min Rest
1 min Sit ups
1 min Rest

 

By |2013-06-13T20:42:12+00:00June 12th, 2013|Uncategorized|Comments Off on Thursday 13th June