Thursday 12th March

Strength:
Skin the cat 3×5
Rope climb x6 + 6 strict handstand push ups

Met Con:
5 rds
5 hang power cleans
7 front squats
3 power jerks
Rest 2 mins
RX 70/50kg
Rounds must be unbroken

By | 2015-03-11T10:01:25+00:00 March 11th, 2015|Uncategorized|Comments Off on Thursday 12th March