Thursday 12th May

Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8

Met Con:
3 rds
400m run
25 box jumps 24/20″
10 KB/DB C&J 2×28/20kg

By | 2016-05-11T19:42:43+00:00 May 11th, 2016|Uncategorized|Comments Off on Thursday 12th May