Thursday 12th November Strength: Press 5×5 Strict toes to bar 3×10 Met Con: 5 rds 5 muscle ups 10 KB c&j 2×28/20kg By alex|2015-11-11T21:48:15+00:00November 11th, 2015|Uncategorized|Comments Off on Thursday 12th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail