Strength:-
5×8 Romainian Deadlift

3×5-8 Strict T2B

EMOM
Min 1 & 2 – 400m Run
Min 3 – 20 KB swings 32/24kg
Min 4 – 4 Rope climbs
Min 5 – 8-12 DB Box step ups 2×22.5/15kg