Thursday 12th October

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
3 rds
20 wall balls 30/20lbs
20 pull ups

By | 2017-10-11T21:24:46+00:00 October 11th, 2017|Uncategorized|Comments Off on Thursday 12th October

Thursday 12th October

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
3 rds
20 wall balls 30/20lbs
20 pull ups

By | 2017-10-11T21:24:46+00:00 October 11th, 2017|Uncategorized|Comments Off on Thursday 12th October