Thursday 13th April

Strength:
Muscle up 4×5+ (2 sets bar/2 sets ring)
Strict toes to bar 3×10

Met Con:
1000m run
30 handstand push ups
1000m row

By | 2017-04-10T12:22:27+00:00 April 12th, 2017|Uncategorized|Comments Off on Thursday 13th April