Thursday 13th December

Strength:
Thrusters 5×3

Met Con:
3 Bear complex 2×22.5/15kg
15 Chest to bar
6 Bear complex
12 Chest to bar
9 Bear complex
9 Chest to bar
12 Bear complex
6 Chest to bar
15 Bear complex
3 Chest to bar

By |2018-12-12T16:10:10+00:00December 12th, 2018|Uncategorized|Comments Off on Thursday 13th December