Thursday 13th December

Pawel overhead pressing.

Strength:
Squat 3×5
Weighted ring dip 5×3

Met Con:
10-1
Deadlift 110kg/75kg
Handstand push up

Finisher:
50 Double unders, start within 60secs of finishing the met con.

 

By | 2013-05-02T11:54:27+00:00 December 12th, 2012|Uncategorized|Comments Off on Thursday 13th December