Thursday 13th February

Lauren deadlifting 145kg.

Strength:
Overhead squat 6×4
Planche push up 4×5
GHD sit up 3×10-20 (depending on ability)

Met Con:
21/15/9
STOH 60/40kg
Pull ups

By |2014-02-13T08:59:25+00:00February 13th, 2014|Uncategorized|Comments Off on Thursday 13th February