Thursday 13th July

Strength:
Rope climb 5x 2-3 climbs (use suitable scaling/method)
Strict HSPU 3×5 (use deficit if needed)

Met Con:
In a team of 2 complete
150 Box Jump Overs 24”/20”
125 Wallball 9kg/6kg
100 Deadlift 80kg/50kg
75 Toes To Bar
*one works at a time