Thursday 13th March

Helen on sit ups.

Helen on sit ups.

Strength:
Skin the cat 2×5
Turkish get up 5×3 on each arm
Pistol 3×10 on each leg (use weight if needed)

Met Con:
‘Amanda’
9,7,5
Muscle up
Snatch 60/42.5kg

By | 2014-03-19T15:14:45+00:00 March 12th, 2014|Uncategorized|Comments Off on Thursday 13th March