Helen on sit ups.
Strength:
Skin the cat 2×5
Turkish get up 5×3 on each arm
Pistol 3×10 on each leg (use weight if needed)
Met Con:
‘Amanda’
9,7,5
Muscle up
Snatch 60/42.5kg
Thursday 13th March
Helen on sit ups.
Strength:
Skin the cat 2×5
Turkish get up 5×3 on each arm
Pistol 3×10 on each leg (use weight if needed)
Met Con:
‘Amanda’
9,7,5
Muscle up
Snatch 60/42.5kg
