Strength Only:
2 Snatch Pulls + 1 Hang Snatch x5
Clean and Jerk 5×2
Front Squat 3×5
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength Only:
2 Snatch Pulls + 1 Hang Snatch x5
Clean and Jerk 5×2
Front Squat 3×5