Thursday 13th September

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds
400m run
15 chest to bar pull ups
8 hang power cleans 75/50kg

By |2018-09-09T18:04:29+00:00September 12th, 2018|Uncategorized|Comments Off on Thursday 13th September