Thursday 13th September

Debbie doesn’t have long until the baby is due, but that’s not getting in the way of her training.

New Saturday 08:15 class starts this week.

Thruster ladder 60kg/35kg start
*perform 1 thruster every 30 seconds going up in weight by 5kg with every lift*

Met Con:
15/12/9
Power clean 60kg/42.5kg
Handstand push up
Box jump 30″/24″

Finisher:
3xmax hanging L-sit