Strength:-
Push Press 5 x 3
Metcon:-
15 min AMRAP
3 Ring Muscle Ups
6 DB Thrusters
9 Burpee Box Jumps
12 Tuck in situps (knees to chest)
Strength:-
Push Press 5 x 3
Metcon:-
15 min AMRAP
3 Ring Muscle Ups
6 DB Thrusters
9 Burpee Box Jumps
12 Tuck in situps (knees to chest)