Thursday 14th August

Strength & Speed:
Strict pull up 3xmax
500m row

Met Con:
12 min AMRAP
3 power snatches 50/35kg
3 toes to bar
3 burpees
6,6,6
9,9,9..etc

By | 2014-08-14T08:22:08+00:00 August 14th, 2014|Uncategorized|Comments Off on Thursday 14th August