Strength:-
EMOM x 15
Min 1: 6-10 Strict Handstand Pushups / Inverted Push ups + 5 Down Ups
Min 2: 6-10 Alternating Pistols + 5 Down Ups
Min 3: 6-10 V – Sits + 10 Down Ups

Metcon:-
3 Rounds For Time:
50 Walking Lunge
50 Double Unders
50 Squat thrusts