Thursday 14th JanuaryStrength: Strict muscle up 3xmax Push press 3,3,3,3,3Met Con: 3 rds 500m row 21 burpeesBy alex|2016-01-12T18:04:38+00:00January 13th, 2016|Workout Of the Day|Comments Off on Thursday 14th JanuaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail