Strength:-
10 x 1 (building in weight)
1 x Snatch pull + 1 hang power snatch +1 hang snatch
16 min EMOM (50 secs on, 10 secs to transition)
1 – Max bike Cals
2 – Moutain climbers
3 – Wall balls 9/6kg
4 – Situps
*Score = Total bike cals + Wallballs across all rounds