Thursday 14th March

Handstand practice.

Met Con:
CF Games 13.2
10 min AMRAP
5 Shoulder to overhead 52.5/35kg
10 Deadlift 52.5/35kg
15 Box jumps, 24/20″

Strength/Skill:
Work on quarterly goal

By | 2013-05-02T11:53:27+00:00 March 14th, 2013|Uncategorized|Comments Off on Thursday 14th March