Strength:
Levers 10 mins
Muscle ups 3xmax
Met Con:
3 rds
15 ring dips
15 toes to bar
15 burpees
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Levers 10 mins
Muscle ups 3xmax
Met Con:
3 rds
15 ring dips
15 toes to bar
15 burpees