Thursday 14th NovemberStrength: Clean 5,3,1,3,5Met Con: 3 rds 30 front rack lunge 2×22.5/15kg 20 ring dips 10 box jumps 30/24”By alex|2019-10-28T15:07:21+00:00November 13th, 2019|Workout Of the Day|Comments Off on Thursday 14th NovemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail