Thursday 14th November

If you look carefully there is a mo there.

Strength:
Front Squat 5rm

Met Con:
‘The Seven’
7 rds
7 Handstand push ups
7 Thruster 60/40kg
7 Knees to elbows
7 Deadlifts 112.5/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull ups

 

By |2013-11-13T17:51:34+00:00November 13th, 2013|Uncategorized|Comments Off on Thursday 14th November