Strength:
Front Squat 5rm
Met Con:
‘The Seven’
7 rds
7 Handstand push ups
7 Thruster 60/40kg
7 Knees to elbows
7 Deadlifts 112.5/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull ups
Strength:
Front Squat 5rm
Met Con:
‘The Seven’
7 rds
7 Handstand push ups
7 Thruster 60/40kg
7 Knees to elbows
7 Deadlifts 112.5/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull ups