Thursday 15th August

Al tyre flipping.

Strength:
For 10 mins complete at the start of each min
2 power cleans

Met Con:
‘Heavy Diane’
21/15/9
Deadlift 140/95kg
Handstand push up

By | 2013-08-14T19:45:10+00:00 August 14th, 2013|Uncategorized|Comments Off on Thursday 15th August