Thursday 15th February Strength: Weighted ring row + strict dips 4×8+max Met Con: 800m run Into 3 rds 7 stoh 80/55kg 14 chest to bar pull up By alex|2018-02-11T14:24:17+00:00February 14th, 2018|Uncategorized|Comments Off on Thursday 15th February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail