Thursday 15th FebruaryStrength: Weighted ring row + strict dips 4×8+maxMet Con: 800m run Into 3 rds 7 stoh 80/55kg 14 chest to bar pull upBy alex|2018-02-11T14:24:17+00:00February 14th, 2018|Uncategorized|Comments Off on Thursday 15th FebruaryShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail