Thursday 15th January

Strength:
Front Squat 8×2
Strict toes to bar 3×10

Met Con:
5 rds
1 min KB/DB stoh 2×20/12
1 min air squats
1 min muscle ups
1 min rest

By | 2015-01-10T20:12:27+00:00 January 14th, 2015|Uncategorized|Comments Off on Thursday 15th January