Thursday 15th June

Strength:
SLDL + Strict chest to bar pull up 5×5+5

Met Con:
20 min AMRAP
6 HSPU
9 Toes to bar
12 Squat jumps

By | 2017-06-14T21:17:16+00:00 June 14th, 2017|Uncategorized|Comments Off on Thursday 15th June