Thursday 15th March

Strength:
L rope climb 5×2

Met Con:
3x 5 min amrap’s with 1 min rest between
1: 6 chest to bar + 10 pistol squats
2: 10 push ups + 10 sit ups then 20+20, 30+30 etc
3: 10 wall balls + 10 burpees

By |2018-03-11T20:59:02+00:00March 14th, 2018|Uncategorized|Comments Off on Thursday 15th March