Strength:
Squat 2,2,2,2 then max reps at 85% of your best set.
Press 3×5
Met Con:
5 rds
200m run
20 push ups
10 deadlifts 110/75kg
Strength:
Squat 2,2,2,2 then max reps at 85% of your best set.
Press 3×5
Met Con:
5 rds
200m run
20 push ups
10 deadlifts 110/75kg