Thursday 15th May

Strength:
Squat 2,2,2,2 then max reps at 85% of your best set.
Press 3×5

Met Con:
5 rds
200m run
20 push ups
10 deadlifts 110/75kg

By | 2014-05-15T08:09:58+00:00 May 15th, 2014|Uncategorized|Comments Off on Thursday 15th May