Thursday 15th November Strength: Weighted dips 5×5 Met Con: 5 rds 18 box jumps 24/20” 15 push press 2×24/16kg 12 toes to bar By alex|2018-11-14T23:04:07+00:00November 14th, 2018|Uncategorized|Comments Off on Thursday 15th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail