Strength:-
20min alternating EMOM
1 – 3 Power Snatch (touch and go)
2 – 6-8 T2B
Sprint chipper:-
40 Air Squats
20 Hang DB snatch 22.5/15kg
15 Situps
30 Air Squats
20 Hang DB snatch 22.5/15kg
15 Situps
20 Air Squats
20 Hang DB snatch 22.5/15kg
15 Situps