Thursday 15th November Strength: Push press 5×5 L-Sit 5 holds Met Con: 21,15,9 KB swings 32/24kg Burpees Handstand push ups By alex|2013-05-02T11:55:01+00:00November 15th, 2012|Uncategorized|Comments Off on Thursday 15th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail