Strength:-
3 rounds
8 / 8 Pistols
3 Wall walks
8 / 8 Single leg RDL
Metcon:-
5 rounds
9 Deadlifts 130/85kg
12 Ring Dips
15 V-ups
Strength:-
3 rounds
8 / 8 Pistols
3 Wall walks
8 / 8 Single leg RDL
Metcon:-
5 rounds
9 Deadlifts 130/85kg
12 Ring Dips
15 V-ups