Thursday 15th October

Strength:
Thruster or push press 5,4,3,2,1
Single arm row 3×5 each arm

Met Con:
3 rds
9 muscle ups
15 handstand push ups
21 v-sits

By | 2015-10-14T21:18:05+00:00 October 14th, 2015|Uncategorized|Comments Off on Thursday 15th October