Thursday 15th September

Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd

Met Con:
9 ball to shoulder 75/50kg
21 pull ups
6 ball to shoulder
15 pull ups
3 ball to shoulder
9 pull ups

By | 2016-09-14T16:58:27+00:00 September 14th, 2016|Uncategorized|Comments Off on Thursday 15th September