Thursday 16th April

Strength:
Banded Deadlift 8×2
Dish sequence x3

Met Con:
Pairs wod
10 rounds
5 unbroken power cleans 80/57.5kg
3 shuttle sprints
12 squat thrusts
*alternate rounds

By |2015-04-15T20:09:28+00:00April 15th, 2015|Uncategorized|Comments Off on Thursday 16th April