Strength:
Snatch 3×3
Back squat 3×5
Met Con:
3 rds
50 box jumps 24/20″
25 toes to bar
12 strict handstnad push ups
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Strength:
Snatch 3×3
Back squat 3×5
Met Con:
3 rds
50 box jumps 24/20″
25 toes to bar
12 strict handstnad push ups