Thursday 16th August

Strength:
Snatch 3×3
Back squat 3×5

Met Con:
3 rds
50 box jumps 24/20″
25 toes to bar
12 strict handstnad push ups

By |2018-08-13T12:46:18+00:00August 15th, 2018|Uncategorized|Comments Off on Thursday 16th August