Thursday 16th August Strength: Snatch 3×3 Back squat 3×5 Met Con: 3 rds 50 box jumps 24/20″ 25 toes to bar 12 strict handstnad push ups By alex|2018-08-13T12:46:18+00:00August 15th, 2018|Uncategorized|Comments Off on Thursday 16th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail