BB/CF Cycling:
Power clean 3×10
Push ups 3×20
*perfomed as a superset
Met Con:
5 rds
5 deadlifts 140/95kg
10 squat thrusts
5 muscle ups
BB/CF Cycling:
Power clean 3×10
Push ups 3×20
*perfomed as a superset
Met Con:
5 rds
5 deadlifts 140/95kg
10 squat thrusts
5 muscle ups
