Thursday 16th February

BB/CF Cycling:
Power clean 3×10
Push ups 3×20
*perfomed as a superset

Met Con:
5 rds
5 deadlifts 140/95kg
10 squat thrusts
5 muscle ups

By | 2017-02-15T18:03:34+00:00 February 15th, 2017|Uncategorized|Comments Off on Thursday 16th February