Thursday 16th January Mike KB pressing. Strength: Power clean + clean + 2 jerks x6 OH squat 4×4 Met Con: 21/15/9 Pull ups Handstand push ups By alex|2019-10-16T16:10:04+00:00January 15th, 2014|Uncategorized|Comments Off on Thursday 16th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail