Thursday 16th JanuaryMike KB pressing.Strength: Power clean + clean + 2 jerks x6 OH squat 4×4Met Con: 21/15/9 Pull ups Handstand push upsBy alex|2014-01-15T20:45:28+00:00January 15th, 2014|Uncategorized|Comments Off on Thursday 16th JanuaryShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail