Thursday 16th June

Strength:
Snatch 5×3

Met Con:
In a team of 3 complete 1500m row
Into every team member completing 4 rds of:
10 front squats 60/40kg
10 burpees
10 ring dips
Into
Team 1500m row

By | 2016-06-16T08:27:54+00:00 June 16th, 2016|Uncategorized|Comments Off on Thursday 16th June