Strength:-
BMU work – 20 mins on skill
Advanced E2MOM for 10 mins
Pick a number to perform unbroken sets, target consistency
Then E2MOM for 10 mins
20secs L-sit hold (use paralettes, boxes, floor, DB’s)
Metcon:-
4 Rounds
5 Thrusters 75/55kg
10 C2B
30 Double Unders